Fred Markham
BestPhysio 💙 | Fitness & Flexibility Coach 🧘♂️ | Transforming Women's Health 50-90 🧘♀️🦴💓 | Focused on Bone Strength, Heart, & Balance
- Report this post
Struggling with Knee Pain? Discover the Simple Ice Trick to Beat Baker’s Cyst 🦵❄️— Say Goodbye to Swelling and Stiffness with Proven Tips from Experts! 🌟 Learn How Rest, Therapy, and Natural Remedies Can Help You Walk Pain-Free Again! 👣💪Let’s talk about Baker’s cysts, a tricky little thing that pops up behind your knee. Imagine a balloon swelling with water – that’s like your knee when it builds up too much fluid. This fluid sneaks into a space at the back of your knee, forming a lump. That's the Baker's cyst! 🦵 What Happens?Your knee is made up of bones, like the kneecap (patella) and the long bones in your legs, the femur and tibia. Normally, these bones move smoothly. But sometimes, an injury, like a torn ligament, makes the knee produce too much fluid. This fluid can push its way out and form the cyst.You might feel a soft lump at the back of your knee. It can feel tight, swollen, or even painful when you walk. Sometimes, people call it a "popliteal cyst" because it’s near a muscle called the popliteus.🧊 How to Help?Here’s what you can do to make it better:1. Ice it! 🧊 Ice helps reduce the swelling. Try using ice for 10 minutes, three times a day. It’s simple, and your knee will thank you! Imagine a cool breeze calming down a storm.2. Move It! 💪 Physical therapy is like teaching your knee to dance again. Gentle exercises strengthen your leg muscles and help the fluid flow away. But don’t overdo it! Be gentle, like you’re cradling a small flower.3. Rest! 🛏️ Your knee needs a break. Rest your legs often, keep them elevated, and wear compression stockings. This stops the swelling from getting worse. Think of it like giving your knee a cozy little vacation.4. Medications 💊 Medicines like ibuprofen help with the swelling. They’re like tiny firefighters, putting out the inflammation flames.5. Surgery 🏥 Sometimes, doctors need to remove the cyst or fix what’s causing it, but that’s only if nothing else works.Remember: be kind to your knee. Let it rest, and use ice to soothe it. With patience, your knee will bounce back, just like a superhero in training!#BakersCyst #KneeHealth #JointCare #KneeInjury #PhysicalTherapy #InflammationRelief #IceTherapy #RestAndRecovery #JointPain #HealingTips
4
To view or add a comment, sign in
More Relevant Posts
-
Li Si Yang
Founder of Journey to Fitness - Self-care, Posture, and Pain Coach - 10 P’s of Optimal Health: Perception, Prevention, Pain, Posture, Percentage of body fat, Performance, Peace, Passion, Purpose, and Progression.
- Report this post
Experiencing Persistent Pain?If you're dealing with ongoing aches and pains and want to avoid pain medications, steroid injections, or surgeries, our private fascia release and cupping sessions, combined with posture realignment correction coaching, may be the solution you need to regain a normal life.What is Fascia?Fascia is the connective tissue that spreads throughout your body, connecting with every system, much like the pith of an orange. Often overlooked, fascia is present in every cell, wrapping around muscles, organs, blood vessels, and more. Recognized by the medical community in 2012 as the largest organ in the human body, fascia plays a crucial role in your overall health.When fascia becomes dehydrated due to a sedentary lifestyle or over use, it tightens and pulls bones closer together, causing inflammation, stiffness and pain in muscles and joints. It can also pinch nerves, leading to unexpected shooting pains. Under a microscope, fascia resembles netting that can bunch up, forming knots that shorten muscles, tug on tendons, and result in chronic pain, muscle tightness, weakness, and injuries.Stretching alone isn't sufficient, much like brushing your teeth without flossing. Fascia Blasting proves more effective than traditional massage, foam rolling, or therapy gun. It rapidly loosening fascia while regenerating and restoring tissue back to health. It's the deep cleaning our tissues need for mobility and flexibility.Areas of the Body Head, face, neck, and upper shoulders Upper, middle, and lower back Arms. forearms, hands, wrists, and fingers Hips, tailbone, glutes, groin, inner thighs Quadriceps, hamstrings, calves, ankles, feet, toes, and archesPain Problems Headaches TMJ Neck pain Rotator cuff issues, shoulder bursitis or impingement, frozen shoulder Golfer's elbow or tennis elbow Carpal tunnel or trigger fingers Back, hip, glute, groin, knee, or ankle pain Plantar fasciitis, neuropathy, edema, Achilles tendinitis, mallet toe, hammertoe, or claw toeReclaim Your FreedomDon't let neglected fascia health keep you from living your best life. Understanding fascia provides insights into its impact on chronic pain, energy levels, performance, and healthy aging. Take control of your health and aging process—you have the choice, and solutions are available! Schedule a consultation or treatment today!https://lnkd.in/ghFj8sy9
Like CommentTo view or add a comment, sign in
-
Gordon Wallis
Licensed Massage Therapist - semi retired
- Report this post
ONE YEAR HEADACHE GONE—————————————————————————————————FIRST SESSION - 36 TRIGGER POINTS DEACTIVATEDReason 1. Neck, upper back, shoulder painHistory of Present IllnessManual Therapy:The shoulder pain is mostly on the right. In addition, she has suffered with a constant headache for a year. The headache is felt from the back of her neck, over the top of her head, all the way to her eyebrows.Physical pain or discomfort (o-10): 7/10. Emotional pain or discomfort (o-10): n/a.Assessments1. Myofascial pain - M79.1ProceduresManual Therapy:Painful palpatory areas: n/a. Modalities applied: trigger point release. Trigger points found and deactivated: LEFT, erector spinae(I through [s), upper trapezius(2), occipitofrontalis (base of skull), temporalis, cervical extensor(C6), RIGHT, erector spinae(T1 through T4, T12 through L5), upper trapezius(2), cervical(C6,C2,C3,C1), right lower abdominal quadrant(2), occipitofrontalis(base of skull), temporalis. Post therapy response: The patient responded very well to therapy. All the trigger points and painful areas deactivated quickly and easily. In addition her one year headache is now gone. The patient was very happy and amazed. I feel that a very large portion of her pain is myofascial. To that extent, after a series of sessions, I'm hopeful that she will experience long term relief in the near future. Post physical pain or discomfort: 0/10. Post emotional pain or discomfort: n/a. Length of session: 30 minutes. https://lnkd.in/gf5VzdfwFOURTH SESSION - 13 LATENT TRIGGER POINTS DEATIVATEDReason 1. HeadacheHistory of Present IllnessManual Therapy:The patient came in symptomatic free. No headache.Physical pain or discomfort (o-10): 0/10. Emotional pain or discomfort (o-10): n/a.Assessments1. Myofascial pain - M79.1ProceduresManual Therapy:Painful palpatory areas: n/a. Modalities applied: trigger point release. Trigger points found and deactivated: LEFT, levator scapulae, spinalis(Is), cervical extensor(C6, C3), RIGHT, erector spinae(Li through L4), spinalis(T2), lateral spinous(TI, T3, T6), lower abdominal quadrant. Post therapy response:The patient came in symptomatic free, no headache. However, on palpation she still had 14 latent dormant) trigger points. All those trigger points were eliminated quickly and easily. Although she is sympathetic free, I will not feel comfortable stopping therapy until most of those latent trigger points are gone. That being said, I'm feeling very good about a positive resolution to her long term headache problem. Post physical pain or discomfort: 0/10. Post emotional pain or discomfort: She is very happy. Length of session: 15 minutes. https://lnkd.in/gpfcGtYH—————————————————————————————————UNKNOWN REALITY: Myofascial Pain Syndrome(trigger point pain)is rarely diagnosed or treated. As a result. A great many suffer needlessly.But then again. Only the Matrix can find and eliminate 36 triggers in one session. So how would any provider know or understand?
14
1 Comment
To view or add a comment, sign in
-
Andy Barker
The New Grad Physio Mentor
- Report this post
Does your patient have a scapula problem?Is it the gleno-humeral joint causing their pain...Or a rotator cuff issue?There are many different problems at the shoulder that could be the cause of your patient's pain.Rarely do patients have all these problems...And even if they do, one problem will always dominate (big tip - this is the one to focus on first!).Never...Never...Should you try and treat them all.The one you pick is the issue that makes the BIGGEST change to your patient's symptoms.You work out which one this is during your objective assessment. On range of movement testing you might see the presence of a 'painful arc'suggesting a gleno-humeral joint issue….Or find that when loading the patients cuff i.e. with certain resisted tests, these bring on their symptoms, which might suggest a ‘cuff’ injury.On observation you might notice a ‘winging’ scapula, which might suggest a scapula problem.Symptoms leave clues as to what the cause of your patients shoulder problem is.You should never know what treatments or exercises you are going to give a patient before you assess them.How can you?You have no idea what problems they have so how can you have ready-made solutions...i.e. those treatments and rehab exercises you always use with shoulder pain patients, no matter how they present.So throw those shoulder rehab sheets in the bin...And stop just giving 'cuff' or 'scap stability' exercises to every shoulder pain patient you see.Identify the biggest issue your patient actually has...And focus your time and efforts there.Hope this helps,AndyThe New Grad Physio MentorPS. Allthis week I will be giving you my top tips to help you make sense of your shoulder pain patients.Everything from assessments, treatments and rehab tips to help you get on top of your patient's symptoms...And keep them at bay...Using simple strategies that work with real patients in the real world!Keep an eye out for my next email.PPS. Have you seen myFREE shoulder PDF???‘5 Breakthrough Steps To Confidently Treat The Shoulder Right Every Time, Avoid Mistakes & Stop You Feeling Less Adequate Than Other New Grads’ It has been downloaded my 1000's of therapists just like you.If you struggle with shoulder's this is a MUST read!Get it forFREE right here…>>> newgradphysio.com#newgradphysio #newgradphysiomentor #newgrad #newgrads #physiotherapy #physio #physicaltherapy #students #therapy #MSK #physiotherapist #studentphysiotherapist #physiostudent #sportstherapy #studentphysio #sportsrehab #learning #cpd #sportsphysio #mentor
Like CommentTo view or add a comment, sign in
-
Ieva Sciukauskaite
Founder and Physical Therapist at Perform BTY | dry needling certified | dynamic and infrared cupping | myofascial release | spinal manipulation | kinesio taping | sports rehab | 🎾
- Report this post
Understanding Front Knee Pain and How to Address ItCommon Reasons for Front Knee Pain:1.Patellofemoral Pain Syndrome (Runner’s Knee): Often caused by overuse, muscle imbalances, or poor kneecap alignment.2.Tendinitis: Inflammation of the tendons around the knee, commonly the patellar tendon (jumper’s knee).3.Osteoarthritis: Degeneration of the knee joint cartilage leading to pain and stiffness.4.Meniscus Tears: Injury or wear and tear of the meniscus, the cartilage that cushions the knee joint.5.Chondromalacia Patella: Softening and breakdown of the cartilage on the underside of the kneecap.6.Bursitis: Inflammation of the bursa, a small fluid-filled sac that reduces friction in the knee joint.7.Iliotibial Band Syndrome (ITBS): Tightness of the iliotibial band that causes friction and pain on the outer knee.8.Quadriceps or Hamstring Imbalance: Muscle imbalances that put extra stress on the knee joint.9.Plica Syndrome: Irritation of the plica, a fold in the synovial membrane of the knee.10.Anterior Cruciate Ligament (ACL) Injury: A tear or sprain of the ACL, often due to sudden stops or changes in direction.Why Strengthening Exercises for Quads and Calves Can Help:1.Improved Knee Stability: Strong quadriceps and calves help stabilize the knee joint, reducing the risk of injuries and misalignment.2.Enhanced Shock Absorption: Well-conditioned muscles absorb more impact, decreasing the stress on the knee joint during activities.3.Balanced Muscle Function: Strengthening these muscle groups can correct imbalances that may lead to knee pain.4.Support for the Patella: The quadriceps play a key role in controlling the movement of the kneecap. Stronger quads ensure proper tracking of the patella, reducing pain.5.Increased Range of Motion: Strong and flexible muscles contribute to better knee movement and reduce stiffness.6.Reduced Risk of Overuse Injuries: Building muscle strength can prevent overuse injuries by ensuring that muscles and tendons can handle repetitive stress.7.Pain Reduction: Stronger muscles support and protect the knee joint, potentially alleviating pain caused by conditions like patellofemoral pain syndrome or osteoarthritis.Check out the video for recommended strengthening exercises to help with front knee pain!#KneePain #PhysicalTherapy #KneeHealth #QuadStrength #CalfStrength #ask_ieva #PBTY #Fitness #Wellness
6
Like CommentTo view or add a comment, sign in
-
Gordon Wallis
Licensed Massage Therapist - semi retired
- Report this post
36 Myofascial Trigger points = 1 year Headache————————————————————————————————-Truth is often hidden … Like a shadow in drarkeness.” - unknown————————————————————————————————-People are always reminding me that you can’t really heal anyone with out theraputic exercise and load. That’s not true though. Often times all that is needed is proper manual therapy. Sometimes that is the only thing that will work(if done properly).They also tell me trigger points are not the cause of the pain. Just maybe symptoms of. Or that they keep coming back. Well that is not true either(if the treatment is correct).The lady in the treatment notes below is a perfect example. She had seen tons of people for her pain and headache prior to me. Nobody said the word trigger point to her, until she met the anesthesiologist I worked with. He referred her to me. And the rest is history. I saw her a total of four short visits. I followed her for a couple years. Headache and pain never came back. No load or exercise required. Reason for Appointment1. Neck, upper back, shoulder painManual Therapy:The shoulder pain is mostly on the right. In addition, she has suffered with a constant headache for a year. The headache is felt from the back of her neck, over the top of her head, all the way to her eyebrows.Physical pain or discomfort (o-10): 7/10. Emotional pain or discomfort (o-10): n/a.Assessments1. Myofascial pain - M79.1ProceduresManual Therapy:Painful palpatory areas: n/a.Modalities applied: trigger point release.Trigger points found and deactivated: LEFT, erector spine(T7 through L5), upper trapezius(2), occipitofrontalis (base of skull), temporalis, cervical extensor(C6), RIGHT, erector spinae(T1 through T4, T12 through L5), upper trapezius(2), cervical(C6,C2,C3,C1), right lower abdominal quadrant(2), occipitofrontalis (base of skull), temporalis.Post therapy response: The patient responded very well to therapy.All the trigger points and painful areas deactivated quickly and easily. In addition her one year headache is now gone. The patient was very happy and amazed. I feel that a very large portion of her pain is myotascial. To that extent, after a series of sessions, I'm hopeful that she will experience long term relief in the near future.Post physical pain or discomfort: 0/10.Post emotional pain or discomfort: n/a.Length of session: 30 minutes.Performed by: Gordon Wallis, LMT.HERE SHE IS AFTER THAT FIRST TREATMENT. https://lnkd.in/gmQRVhav. HERE SHE IS A FEW SESSIONS LATER. You don’t have to be medically trained to see the difference. https://lnkd.in/gm2KFDuD.Now I am not saying that I cure everyone or that all pain is trigger point pain, or that all pain can be fixed with manual therapy alone. I’m not saying that.All I’m saying is the only people I do help are the ones with myofascial trigger point pain. That’s it. Think about what I am saying. Nobody prior addressed or even considered her 36 trigger points. Nobody. ZERO.
68
5 Comments
Like CommentTo view or add a comment, sign in
-
Dr. Matt Maggio
I am SOLVING the Pain Pill Epidemic▪️ Soft Tissue Injury & Inflammation Treatment Expert▪️Blunt Truth Teller💯
- Report this post
In this breakdown, we will be covering a muscle that is a major problem in chronic neck pain that runs from the top of the cervical spine and into the medial border of the scapula,𝐓𝐡𝐞𝐋𝐞𝐯𝐚𝐭𝐨𝐫𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞𝐌𝐮𝐬𝐜𝐥𝐞.𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐎𝐟𝐓𝐡𝐞𝐌𝐮𝐬𝐜𝐥𝐞: The name itself gives it away, essentially to elevate the scapulae. It also helps to internally rotate the glenoid cavity, stabilizes the cervical spine, and extends and laterally flexes the neck.𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝𝗪𝐢𝐭𝐡𝐈𝐭:𝘕𝘦𝘤𝘬𝘗𝘢𝘪𝘯&𝘚𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴.𝘋𝘪𝘴𝘤𝘐𝘯𝘫𝘶𝘳𝘪𝘦𝘴.“𝘚𝘭𝘦𝘱𝘵𝘰𝘯𝘪𝘵𝘸𝘳𝘰𝘯𝘨.”“𝘛𝘪𝘨𝘩𝘵𝘛𝘳𝘢𝘱𝘴.”𝘜𝘱𝘱𝘦𝘳𝘊𝘳𝘰𝘴𝘴𝘦𝘥𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦.𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥𝐂𝐨𝐫𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬: The Levator Scapulae has a lot of jobs in the movement and function of many aspects of the shoulder and neck. One job that is often overlooked is its role in the stability of the cervical spine. In our modern society, most people's necks are a wreck, from sitting and looking down at devices. Over time this puts more stress on the discs, joints, and deep underlying muscles. When this happens it puts more strain on the Levator Scapulae to provide additional support, causing a significant amount of scar tissue to form in the muscle, better known as that "𝘨𝘪𝘢𝘯𝘵𝘬𝘯𝘰𝘵" every client has with neck pain.𝐓𝐡𝐢𝐬𝐢𝐧𝐭𝐮𝐫𝐧𝐜𝐚𝐮𝐬𝐞𝐬𝐭𝐡𝐞𝐦𝐮𝐬𝐜𝐥𝐞𝐭𝐨𝐛𝐞𝐰𝐞𝐚𝐤𝐞𝐫𝐚𝐧𝐝𝐥𝐞𝐬𝐬𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞,𝐤𝐞𝐞𝐩𝐢𝐧𝐠𝐢𝐭𝐟𝐫𝐨𝐦𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠𝐭𝐡𝐞𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲𝐭𝐡𝐞𝐧𝐞𝐜𝐤𝐧𝐞𝐞𝐝𝐬,𝐥𝐞𝐚𝐝𝐢𝐧𝐠𝐭𝐨𝐦𝐨𝐫𝐞𝐧𝐞𝐜𝐤𝐩𝐚𝐢𝐧.𝐓𝐚𝐤𝐞-𝐇𝐨𝐦𝐞: Whenever a client with neck pain presents the likelihood of there being an irritation to the disc and joint is very high. The goal of the treatment focuses on getting pressure off the disc by treating the underlying scar tissue, to unload the disc. The first step is to treat the Levator Scap first to allow the pressure to decrease, THEN go and treat the structures closest to the spine. Most providers only treat the Levator Scapulae and ignore the deeper cervical muscles, only to have that giant knot feel good for a few days, but then come back. ————————𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴, 𝘯𝘰𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘭𝘰𝘯𝘨-𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘪𝘵 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘢 𝘯𝘦𝘸 𝘮𝘦𝘵𝘩𝘰𝘥 𝘢𝘯𝘥 𝘴𝘺𝘴𝘵𝘦𝘮 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘵𝘳𝘦𝘢𝘵 𝘵𝘩𝘦𝘯 𝘨𝘳𝘢𝘣 𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘣𝘺 𝘨𝘰𝘪𝘯𝘨 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘵𝘰:https://lnkd.in/gjC-CwSg
61
5 Comments
Like CommentTo view or add a comment, sign in
-
Dr.Sayma Alam PT
Assistant Manager Research Publication - Physiotherapist - Spinal Decompression Therapist
- Report this post
Let's evaluate a little about KNEE PAIN. As every other person complaining with the statement "Behind knee pain", also known as popliteal region pain, it affects various structures in the posterior knee.It may include:∆. Popliteus muscle strain: Overstretching or micro-tears in the popliteus muscle, responsible for knee rotation and stabilization.∆. Baker's cyst (popliteal cyst): Fluid-filled swelling in the popliteal bursa, causing pain and stiffness.∆. Gastrocnemius and soleus muscle tightness: Overactive calf muscles pulling on the Achilles tendon and surrounding tissues.∆. Hamstring tendonitis: Inflammation of the semitendinosus, semimembranosus, and biceps femoris tendons.∆. Posterior cruciate ligament (PCL) sprain: Stretching or tearing of the PCL, which stabilizes knee movement.*Possible Causes:*1. Overuse or repetitive strain2. Muscle imbalances (weak quadriceps, tight hamstrings)3. Poor biomechanics (knee alignment, foot pronation)4. Trauma (falls, direct blows)5. Degenerative conditions (osteoarthritis, meniscal tears)6. Inflammatory conditions (rheumatoid arthritis, bursitis)7. Nerve compression (peroneal or tibial nerve)8. Muscle tears or tendonitis9. Bursitis 10. Ligamentous Tear*Precautionary Measurements:**Lifestyle Modifications:*1. Maintain healthy weight2. Engage in regular exercise (strengthening, stretching)3. Improve posture and biomechanics4. Use proper footwear5. Avoid excessive kneeling or bending*Exercise Precautions:*1. Warm up and cool down properly2. Avoid deep knee bends or squats3. Use proper lifting techniques4. Strengthen core and leg muscles5. Stretch regularly (hamstrings, quadriceps, calf)* Physio-therapeutic Interventions:*- Soft tissue mobilization- Stretching and strengthening exercises- Proprioception training- Modalities (heat/cold therapy, electrical stimulation)*Ergonomic Adjustments/ Work life modifications:*1. Adjust chair height for proper knee alignment2. Use knee pads or supports3. Take regular breaks to move and stretch4. Position computer monitor at comfortable distance5. Avoid crossing legs or ankles*When to Seek Medical Attention:*1. Sudden severe pain2. Swelling or bruising3. Instability or giving way4. Numbness or tingling5. Fever or redness#Kneepain #popliteal #cruciateligament #ligament #bursitis #behindknee #sprain #ergonomics #lifestyle #modification
Like CommentTo view or add a comment, sign in
-
Hareem Rizvi
Physiotherapist | Online Medical Tutor | Medical Writer| Student at University Of Management and Technology
- Report this post
Aching Shoulders? Don't Suffer in Silence! Physiotherapy Can Help Shoulder pain is incredibly common, affecting millions of people worldwide. It can strike due to various reasons, from everyday overuse to injuries. But regardless of the cause, shoulder pain can significantly impact your daily life, limiting your ability to perform even simple tasks.The Many Faces of Shoulder Pain:Shoulder pain can manifest in different ways, depending on the underlying cause. Here are some common types:Rotator Cuff Injury: This occurs when the tendons or muscles in the rotator cuff, a group of muscles that stabilize your shoulder joint, become inflamed or torn.Frozen Shoulder: This condition causes stiffness and limited movement in the shoulder joint.Arthritis: Wear and tear in the shoulder joint can lead to pain, stiffness, and inflammation.Bursitis: Inflammation of the bursa, a fluid-filled sac that cushions the shoulder joint, can cause pain and tenderness.Why Physiotherapy Should Be Your Shoulder Pain Superhero!Physiotherapy is a safe and effective approach to treating shoulder pain. Here's how a physiotherapist can help you find relief:Diagnosis and Pain Relief: Through a thorough assessment, your physiotherapist will identify the source of your pain and develop a personalized treatment plan. Techniques like manual therapy, ultrasound, and electrical stimulation can target the pain and promote healing.Improved Range of Motion: Gentle exercises will help restore flexibility and range of motion in your shoulder, allowing you to move your arm with greater ease.Strengthening for Stability: Physiotherapists design exercises to strengthen the muscles around your shoulder joint. This improved stability helps prevent future injuries and allows for better pain management.Education and Self-Management: You'll learn exercises and stretches you can do at home to maintain your progress and manage your pain in the long run.Beyond Pain Relief: Physiotherapy for Long-Term Shoulder HealthPhysiotherapy doesn't just address immediate pain; it helps prevent future problems. By strengthening the muscles around your shoulder and improving your movement patterns, you'll be less likely to experience pain again.Considering Physiotherapy for Your Shoulder Pain?Talk to your doctor for a referral.Find a registered physiotherapist experienced in treating shoulder conditions.Discuss your goals and expectations with your physiotherapist.Remember, you don't have to live with shoulder pain! Physiotherapy can be your key to regaining pain-free movement and enjoying the activities you love.#shoulderpain #physiotherapy #physicaltherapy #injuryrecovery #physiotherapyworks #getbackontrack #strongershoulder #bettermobility
5
2 Comments
Like CommentTo view or add a comment, sign in
-
Bone and Joint Speciality Center
20 followers
- Report this post
Unveiling the Culprits: The Common Causes of Knee Joint PainKnee joint pain can be a debilitating and frustrating experience, affecting people of all ages and lifestyles. Whether you're an avid athlete, an office professional, or someone enjoying their golden years, understanding the root causes of knee joint pain is crucial for effective management and prevention. 1. Osteoarthritis:One of the leading causes of knee joint pain is osteoarthritis, a degenerative joint disease that occurs when the protective cartilage that cushions the ends of your bones wears down over time. As the cartilage deteriorates, bones begin to rub against each other, causing pain, stiffness, and swelling in the knee joint.2. Injuries and Trauma:Accidents, sports injuries, or sudden trauma can result in damage to the ligaments, tendons, or meniscus within the knee. Anterior Cruciate Ligament (ACL) tears, meniscus tears, and other injuries can lead to significant pain and may require medical intervention such as surgery or physical therapy.3. Overuse and Repetitive Strain:Engaging in repetitive movements or overusing the knee joint, especially in activities like running, jumping, or intense physical training, can lead to strain and inflammation. This often results in conditions like patellofemoral pain syndrome (runner's knee) or tendinitis.4. Obesity:Carrying excess body weight puts added stress on the knee joints, increasing the risk of developing conditions like osteoarthritis. Maintaining a healthy weight is essential for reducing the impact on your knees and preventing long-term joint damage.5. Poor Posture and Alignment:Incorrect body mechanics and poor posture can contribute to knee pain. Misalignment of the knee joint due to factors like flat feet or an uneven gait can lead to increased pressure on certain areas, causing discomfort over time.6. Age-related Changes:As we age, the natural wear and tear on our joints can contribute to knee pain. The gradual loss of cartilage decreased joint lubrication, and changes in bone density can all play a role in the development of discomfort and stiffness.7. Inflammatory Conditions:Conditions such as rheumatoid arthritis and gout can cause inflammation in the knee joint, leading to pain and swelling. Addressing the underlying inflammatory processes is crucial for managing these types of knee issues.Understanding the diverse causes of knee joint pain empowers individuals to make informed decisions about their health and well-being. Whether it's maintaining a healthy weight, practicing proper body mechanics, or seeking medical attention for injuries, taking proactive steps can contribute to long-term joint health. If you're experiencing persistent knee pain, it's essential to consult with a healthcare professional specializing in Orthopaedics for for an accurate diagnosis and a tailored treatment plan that suits your specific needs.
1
Like CommentTo view or add a comment, sign in
-
Sohail Ashraf
Clinical Physiotherapist at Multan Physiocare and Rehabilitation Centre
- Report this post
⚫ INFRAPATELLAR BURSITIS: A CASE STUDY 🍃🔴How they presented / Mechanism of Injury:🔺Patient present with inflammation below the knee cap.🔺Patient reported day prior to swelling, they increased repetitive lunging and kneeling intermittently for approx. 3hrs. Interestingly patient had no pain.🔺He reported he had noticed the knee swell up over the hours post kneeling/lunging but was not in pain.🔵Self management between time of injury & presenting:▪He had iced his knee but the swelling had not gone down.✴Assessment:🔺Squat: pain free to 90 degrees🔺Single leg stand: pain free 30sec🔺Single leg Squat: pain free🔺Lunge: NAD🔺Jump x10: NAD🔺Hop x10: NAD🔺Knee Active range of motion: Flexion 95 degrees nil pain but swelling limits AROM. Ext NAD🔺Patella glides stiff but pain free even with compression.🔺Palpation: Nil Tenderness patella tendon or quads tendon.🔺Ligament + meniscus tests: negative✨Impression/Diagnosis:INFRAPATELLAR BURSITISTo confirm the diagnosis, we sent the patient for an ultrasound which he had the following day.🌻Treatment:🔺Soft tissue massage on quadriceps and hip flexors allowed the patient to regain an additional 10 degrees of knee flexion taking him to 105 degrees.🔺We also released his glutes as he had reduced hip external rotation on his affected side – this allowed him to regain full passive range of motion in his hip🔺Fitted patient with tubigrip (compression sock) to help reduce swelling🔺Re Education : benefits of trialling 3-5 days of oral anti-inflammatory to see if swelling subsided.Educated patients on the importance of avoiding kneeling, lunging, deep squatting and prolonged sitting in the short term until swelling subsided.We then referred the patient back to the GP to have the bursa drained two weeks later as the swelling was not reducing with conservative management. The patient had bursa drained and also had a cortisone injection into bursa at the same time.💌 Home Exercise Programme:🎀Gradual increase in quads strength and Single leg control over approx. 6weeks. Including:Squats🔺Seated knee extension🔺Single Leg balance🔺Side planks🔺Single leg bridges🔺Deadlifts🎀We then progressed to:🔺Bulgarian split squats🔺Arabesques🔺LungesOutcome:⚡Over the following two weeks post injection the bursa slowly reduced in size and the patient regained full range of motion. With gradual re-introduction to exercise, the patient is now back to normal activities with no restrictions.Dr.Sohail Ashraf PT.#knee #pain #infrapatellarbursitis #physicaltherapy #physiotherapy
77
2 Comments
Like CommentTo view or add a comment, sign in
14,491 followers
- 3000+ Posts
View Profile
FollowExplore topics
- Sales
- Marketing
- IT Services
- Business Administration
- HR Management
- Engineering
- Soft Skills
- See All